Member: Mighty Yoga
Date: Saturday, March 25, 2017 - 1:00 PM - 3:00 PM
This workshop is offered TWICE, so choose the date that works best for you: Sat March 25 OR Sun March 26 from 1-3 pm. Welcome to the softer side of yoga! Sonya Carter will lead a restorative yoga workshop at the Lebanon Mighty Yoga Studio. Meg Linn will assist and offer gentle Thai Yoga massage adjustments to anyone who would like to experience this technique in addition to the restorative poses. The 2 hour restorative yoga class will begin with gentle stretching and movements to warm the muscles, creating space in the body and allowing all of the restlessness and busy-ness of the day to dissolve. In restorative yoga you are allowed (and encouraged) to practice the important task of doing nothing. By supporting the body with blankets and bolsters, restorative yoga poses allow the body to truly relax. The slow pace and deep breathing activates the parasympathetic nervous system - allowing the body to come to a place of stillness and calm, releasing tension in the body and the mind at a cellular level. Welcome to a place of stillness. Workshop cost is $35. Sign up by March 17 and save $5!