Category: Hanover Area Chamber of Commerce
Member: Mighty Yoga
Date: Saturday, February 25, 2017 - 1:00 PM - 3:00 PM

This playshop will be an exploration of intermediate to advanced inversion postures and transitions. Anyone comfortable with their yoga practice is welcome to explore a challenging and playful experience. A strong warm-up practice will include arm balancing as practice for inversion strength, and how to incorporate inversions and advanced transitions into a vinyasa flow. We will then take time to explore in depth variations of inversions including handstand, supported headstand, tripod headstand, forearm stand, hollowback forearm stand, and chinstand, as well as transitions picking up and lowering down from arm balancing to inversions, and from backbending to inversions. Students will learn how to build toward these advanced postures and transitions, and then be able to practice them at home. At least 6 months of a regular yoga practice is recommended. Single Workshop $30. Sign up by 2/17 and save $5! Sign up for both Introduction to Inversions (2/11) and Inversion Playshop (2/25) now for $45 (save $15!). When you purchase the "Inversion Workshop Combo" you will be registered for both workshops.