Category: Hanover Area Chamber of Commerce
Member: Mighty Yoga
Date: Saturday, February 11, 2017 - 1:00 PM - 3:00 PM

Poses to be explored include: Handstand, Forearm Stand, Shoulder Stand, and supported Headstand This workshop will be an introduction to a safe inversion practice. Postures will be explored in depth after a strong warm-up practice with core awakening moves that will strengthen the body for inversion postures. Practitioners will learn how to begin working toward each posture, safe alignment in each, and will take home poses to develop and strengthen their inversion practice. Anyone comfortable with a regular yoga practice is welcome from all levels. Come with an playful attitude AND a desire to work hard and take your practice to the next level! Single Workshop $30. Sign up by Feb 3rd and save $5! Sign up for both Introduction to Inversions (2/11) and Inversion Playshop (2/25) now for $45 (save $15!). When you purchase the "Inversion Workshop Combo" you will be registered for both workshops.